Portland Metro Area, Oregon | Personal Training

PUSH
YOUR
LIMITS.

One-on-one personal training built for every body. From total beginner to elite athlete. Ryan Wallingford builds the strategic, phase-based path to get you exactly where you want to go.

BOOK FREE CONSULT LEARN MORE ↓

1-on-1

Training

3-Phase

Methodology

100%

Inclusive

Custom

Nutrition

PERSONAL TRAINING

MEET
RYAN
WALLINGFORD

Born and raised in Portland, Oregon, Ryan discovered his passion for fitness in middle school, training for basketball, baseball, wrestling, football, and mixed martial arts. Driven by the science of resistance training, he turned that passion into a career helping others reach their potential.

Individualized programming built around your goals

Private, fully-equipped facility in Portland Metro

Nutrition strategy built into every program

Injury rehabilitation and recovery programming

All levels welcome, from beginners to competitive athletes

LEARN MORE ABOUT RYAN →

The Methodology

PHASE-BASED
TRAINING

A structured system that builds real fitness from the ground up, safely, progressively, and with purpose.

PHASE 01

FOUNDATION

Build the Base

Before any heavy lifting, we screen movement, identify limiters, and build the mobility and stability your body needs. This phase does it right, protecting you from injury and laying the groundwork for serious, lasting progress.

Movement ScreeningMobilityInjury PreventionMotor Patterns

PHASE 02

BUILD

Develop Your Strength

With a solid base beneath you, we systematically increase the workload. Progressive overload, compound lifts, and smart periodization drive real strength and body composition changes you feel every single week.

Progressive OverloadStrength TrainingHypertrophyConditioning

PHASE 03

PEAK

Reach Your Goal

Phase 3 is dialed in to YOUR specific goal: athletic performance, a physique milestone, a competition, or simply the best version of you. Preparation becomes achievement. This is where it pays off.

PerformanceGoal AchievementAdvanced ProgrammingPeak Output

Choose Your Goal

WHAT ARE YOUR GOALS?

Lose Weight

One-on-one training program tailored to fat loss. Ryan builds a plan around cardio prescription, nutritional guidance, and resistance training to help you reach and maintain a healthy weight.

Build Muscle

Structured resistance training designed to help you add lean muscle. Ryan leverages 15+ years of experience in the science of strength training to build a program that works for your body.

Sport Specific Training

Whether you're training for a marathon, triathlon, Spartan Race, or Hyrox, Ryan builds a periodized program to get you to the start line ready to compete.

Injury Rehabilitation

Recovering from an injury? Ryan's structured rehabilitation programs help you rebuild strength, restore function, and return to full performance, safely and on your timeline.

All programs include nutritional coaching. Ryan tailors every plan to the individual. No cookie-cutter approaches.

INQUIRE NOW →

Fuel Your Performance

NUTRITION
STRATEGY

Training hard is only half the equation. What you eat, and when you eat it, directly impacts your recovery, energy, and long-term results.

Ryan integrates personalized nutrition and fueling strategies into every program. Not a rigid diet, but a smart, sustainable approach to eating that supports your training and fits your actual life.

Personalized macro and calorie targets

Pre & post-workout fueling protocols

Meal timing for performance and recovery

Practical supplement guidance

EAT.

TRAIN.

WIN.

“Nutrition isn't separate from training. It IS the training.”

Ryan Wallingford

Take The First Step

START YOUR
JOURNEY

Book a free, no-pressure consultation with Ryan. Tell him where you are and where you want to go. He'll show you exactly how to get there.

What to Expect

01A full assessment of your current fitness and goals

02An honest conversation about what's possible and your timeline

03Zero sales pressure. Real talk and real answers only.

04A clear custom plan if you decide to move forward

PUSHYOURLIMITS.

MEETRYANWALLINGFORD

PHASE-BASEDTRAINING